Comparing Nutrients in 300 calories AcornsVS Paprika
Weight per 300 calories
Acorns
77.5g
Paprika
106g
Acorns have 1.4 times more energy per 100g than Paprika. It has high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Paprika?
Discover which food has more nutrients per 300 calories - Acorns or Paprika?
Lets compare vitamin content per 300 calories of Acorns vs Paprika:
300 calories of Acorns have 1.3 times more Vitamin B9 than Paprika.
While 300 kcal of Paprika Spice contain 1690 times more Vitamin A, 4 times more Vitamin B1, 14.3 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Raw Acorns as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Paprika:
300 kcal of Paprika Spice contain 7.7 times more Calcium, 1.6 times more Copper, 36.7 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 5.8 times more Potassium and 11.7 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.3 times more Fat than Paprika.
While 300 kcal of Paprika Spice contain 2.2 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.
Both Acorns and Paprika offer comparable quantities of Energy and Saturated Fat per 300 calories.