Nutrient Comparison: Acorns VS Paprika per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Paprika:
- 1 pound of Acorns has 1.8 times more Vitamin B9 than Paprika.
- While 1 lb of Paprika Spice contains 1231.5 times more Vitamin A, 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Paprika:
- 1 lb of Paprika Spice contains 5.6 times more Calcium, 26.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Acorns.
- Both Acorns and Paprika contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.4 times more Energy, 1.9 times more Fat and 1.4 times more Saturated Fat than Paprika.
- While 1 lb of Paprika Spice contains 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.