Nutrient Comparison: Acorns VS Paprika per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Paprika:
- 100 grams of Acorns have 1.8 times more Vitamin B9 than Paprika.
- While 100 g of Paprika Spice contain 1231.5 times more Vitamin A, 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Paprika:
- 100 g of Paprika Spice contain 5.6 times more Calcium, 26.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Acorns.
- Both Acorns and Paprika contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 1.9 times more Fat and 1.4 times more Saturated Fat than Paprika.
- While 100 g of Paprika Spice contain 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.