Nutrient Comparison: Acorns VS Paprika per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Paprika:
- 14 ounces of Acorns have 1.8 times more Vitamin B9 than Paprika.
- While 14 oz of Paprika Spice contain 1231.5 times more Vitamin A, 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Paprika:
- 14 oz of Paprika Spice contain 5.6 times more Calcium, 26.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus, 4.2 times more Potassium, more Sodium and 8.5 times more Zinc than Raw Acorns.
- Both Acorns and Paprika contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 1.9 times more Fat and 1.4 times more Saturated Fat than Paprika.
- While 14 oz of Paprika Spice contain 1.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.