Nutrient Comparison: Acorns VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dried Oregano Spices:
- 100 g of Dried Oregano Spices contain 42.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dried Oregano Spices:
- 100 g of Dried Oregano Spices contain 39 times more Calcium, 46.6 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Raw Acorns.
- Both Acorns and Dried Oregano Spices contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 5.6 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.