Nutrient Comparison: Acorns VS Dried Oregano Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dried Oregano Spices:
- 5 oz of Dried Oregano Spices contain 42.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Dried Oregano Spices:
- 5 oz of Dried Oregano Spices contain 39 times more Calcium, 46.6 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Raw Acorns.
- Both Acorns and Dried Oregano Spices contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 5.6 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.