Comparing Nutrients in 300 calories AcornsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 300 calories
Acorns
77.5g
Canned Summer Squash, Zucchini, Italian Style
1035g
Acorns have 13.3 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Summer Squash, Zucchini, Italian Style?
Acorns VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Acorns vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 180.2 times more Vitamin A, 5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Summer Squash, Zucchini, Italian Style:
300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 5.5 times more Calcium, 2.1 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 6.8 times more Potassium, more Sodium, 6.8 times more Zinc and 43.3 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 16.3 times more Fat, 10.1 times more Saturated Fat and 20.3 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 300 calories.
300 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6