Nutrient Comparison: Acorns VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Acorns have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 13.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Acorns have 2.4 times more Calcium, 6.3 times more Copper, 4.4 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 13.3 times more Energy, 216.9 times more Fat, 134.9 times more Saturated Fat, 270.4 times more Omega 6, 5.9 times more Carbohydrate and 6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein