Comparing Nutrients in 300 calories AcornsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Acorns
77.5g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Acorns have 5 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Canned Succotash, (corn And Limas), With Cream Style Corn
Acorns VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Acorns vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Acorns have 12.3 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Copper, 3.5 times more Iron, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.2 times more Zinc and 14.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Raw Acorns as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 8.8 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy per 300 calories.
300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6