Comparing Nutrients in 100 calories AcornsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Acorns
26g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Acorns have 5 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Canned Succotash, (corn And Limas), With Cream Style Corn
Acorns VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Acorns vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Acorns have 12.3 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Copper, 3.5 times more Iron, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.2 times more Zinc and 14.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
Both Raw Acorns as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.8 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6