Comparing Nutrients in 300 calories AcornsVS Spanish Tomato Sauce
Weight per 300 calories
Acorns
77.5g
Spanish Tomato Sauce
909g
Acorns have 11.7 times more energy per 100g than Spanish Tomato Sauce. It has high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Spanish Tomato Sauce?
Acorns VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Acorns vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 287.3 times more Vitamin A, 7.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 4.9 times more Calcium, 3 times more Copper, 51.7 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 8 times more Potassium, more Sodium, 7.8 times more Zinc and 37.4 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.5 times more Fat, 7 times more Saturated Fat and 3.8 times more Omega 6 than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2.1 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Spanish Tomato Sauce offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6