Nutrient Comparison: Acorns VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Spanish Tomato Sauce:
- 1 kilogram of Acorns has 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 24.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Spanish Tomato Sauce:
- 1 kilogram of Acorns has 2.4 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 4.4 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 11.7 times more Energy, 88.4 times more Fat, 81.6 times more Saturated Fat, 44.6 times more Omega 6, 5.6 times more Carbohydrate and 4.3 times more Protein than Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6