Nutrient Comparison: Acorns VS Spanish Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Spanish Tomato Sauce:
- 100 grams of Acorns have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 24.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Spanish Tomato Sauce:
- 100 grams of Acorns have 2.4 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 4.4 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.7 times more Energy, 88.4 times more Fat, 81.6 times more Saturated Fat, 44.6 times more Omega 6, 5.6 times more Carbohydrate and 4.3 times more Protein than Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6