Comparing Nutrients in 300 calories AcornsVS Canned Mixed Vegetables
Weight per 300 calories
Acorns
77.5g
Canned Mixed Vegetables
612g
Acorns have 7.9 times more energy per 100g than Canned Mixed Vegetables. It has high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Mixed Vegetables?
Acorns VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Acorns vs Canned Mixed Vegetables:
300 kcal of Canned Mixed Vegetables, Solids contain 2302.3 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Mixed Vegetables provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Mixed Vegetables:
300 kcal of Canned Mixed Vegetables, Solids contain 5.2 times more Calcium, 10.5 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium, more Sodium, 6.3 times more Zinc and 24.6 times more Water than Raw Acorns.
Both Acorns and Canned Mixed Vegetables contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.1 times more Fat, 7.7 times more Saturated Fat and 6.7 times more Omega 6 than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.8 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Canned Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mixed Vegetables provide inadequate amounts of Omega 6