Nutrient Comparison: Acorns VS Canned Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Mixed Vegetables:
- 1 kilogram of Acorns has 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 291.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Mixed Vegetables:
- 1 kilogram of Acorns has 1.5 times more Calcium, 8.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Canned Mixed Vegetables.
- While 1 kg of Canned Mixed Vegetables, Solids contains 1.3 times more Iron, more Sodium and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 7.9 times more Energy, 95.4 times more Fat, 60.8 times more Saturated Fat, 52.8 times more Omega 6, 4.4 times more Carbohydrate and 2.4 times more Protein than Canned Mixed Vegetables.
- 1 kilogram of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6