Comparing Nutrients in 300 calories AcornsVS Root Wasabi
Weight per 300 calories
Acorns
77.5g
Root Wasabi
275g
Acorns have 3.6 times more energy per 100g than Root Wasabi. It has high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Root Wasabi?
Discover which food has more nutrients per 300 calories - Acorns or Root Wasabi?
Lets compare vitamin content per 300 calories of Acorns vs Root Wasabi:
300 calories of Acorns have 1.4 times more Vitamin B9 than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Root Wasabi provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Root Wasabi:
300 kcal of Raw Root Wasabi contain 11.1 times more Calcium, 4.6 times more Iron, 4 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 11.3 times more Zinc than Raw Acorns.
Both Acorns and Root Wasabi contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.7 times more Fat than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 2.1 times more Carbohydrate and 2.8 times more Protein than Raw Acorns.
Both Acorns and Root Wasabi offer comparable quantities of Energy per 300 calories.