Comparing Nutrients in 300 calories Plain Almond ButterVS Cauliflower
Weight per 300 calories
Plain Almond Butter
49g
Cauliflower
1200g
Plain Almond Butter has 24.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Cauliflower?
Plain Almond Butter VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Cauliflower?
Lets compare vitamin content per 300 calories of Plain Almond Butter vs Cauliflower:
300 calories of Plain Almond Butter have 12.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 30 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 51.5 times more Vitamin B5, 43.9 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 9.8 times more Potassium, 6.1 times more Selenium, 105.3 times more Sodium, 2 times more Zinc and 1378.8 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter have 8.1 times more Fat, 1.3 times more Saturated Fat and 34.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 52.6 times more Omega 3, 6.5 times more Carbohydrate, 10.6 times more Sugars, more Fructose, 4.8 times more Fiber and 2.2 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Plain Almond Butter provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6