Nutrient Comparison: Plain Almond Butter VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Cauliflower:
- 14 ounces of Plain Almond Butter have 15.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 302.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Cauliflower:
- 14 ounces of Plain Almond Butter have 15.8 times more Calcium, 23.9 times more Copper, 8.3 times more Iron, 18.6 times more Magnesium, 13.7 times more Manganese, 11.5 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 12.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Sodium and 56.1 times more Water than Plain Almond Butter no Salt.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 24.6 times more Energy, 198.2 times more Fat, 31.9 times more Saturated Fat, 850.3 times more Omega 6, 3.8 times more Carbohydrate, 2.3 times more Sugars, 5.2 times more Fiber and 10.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Plain Almond Butter no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.