Comparing Nutrients in 300 calories Plain Almond ButterVS Fresh Orange juice
Weight per 300 calories
Plain Almond Butter
49g
Fresh Orange juice
667g
Plain Almond Butter has 13.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Fresh Orange juice?
Plain Almond Butter VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Plain Almond Butter vs Fresh Orange juice:
300 calories of Plain Almond Butter have 2.3 times more Vitamin B2 and 44.4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 30 times more Vitamin B1, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
300 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Plain Almond Butter no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter vs Fresh Orange juice:
300 calories of Plain Almond Butter have 2.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 2.2 times more Phosphorus and 4.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Potassium and 734.6 times more Water than Plain Almond Butter no Salt.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Plain Almond Butter no Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter have 20.3 times more Fat, 12.7 times more Saturated Fat, 34.4 times more Omega 6, 3.8 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.5 times more Carbohydrate, 25.9 times more Sugars and more Fructose than Plain Almond Butter no Salt.
Both Plain Almond Butter and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Plain Almond Butter no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.