Nutrient Comparison: Plain Almond Butter VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Fresh Orange juice:
- 5 ounces of Plain Almond Butter have 31.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 605.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
- 5 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Fresh Orange juice:
- 5 ounces of Plain Almond Butter have 31.5 times more Calcium, 21.2 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 152.2 times more Manganese, 29.9 times more Phosphorus, 3.7 times more Potassium, 24 times more Selenium and 65.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 53.8 times more Water than Plain Almond Butter no Salt.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter have 13.6 times more Energy, 277.5 times more Fat, 173 times more Saturated Fat, 469.1 times more Omega 6, 1.8 times more Carbohydrate, 51.5 times more Fiber and 29.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Sugars and more Fructose than Plain Almond Butter no Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Plain Almond Butter no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.