Nutrient Comparison: Plain Almond Butter VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter vs Fresh Orange juice:
- 100 grams of Plain Almond Butter have 31.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 605.3 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter vs Fresh Orange juice:
- 100 grams of Plain Almond Butter have 31.5 times more Calcium, 21.2 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 152.2 times more Manganese, 29.9 times more Phosphorus, 3.7 times more Potassium, 24 times more Selenium and 65.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 53.8 times more Water than Plain Almond Butter no Salt.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter have 13.6 times more Energy, 277.5 times more Fat, 173 times more Saturated Fat, 469.1 times more Omega 6, 1.8 times more Carbohydrate, 51.5 times more Fiber and 29.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Sugars and more Fructose than Plain Almond Butter no Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Plain Almond Butter no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.