Comparing Nutrients in 300 calories Almond pasteVS Arrowroot flour
Weight per 300 calories
Almond paste
65.5g
Arrowroot flour
84g
Almond paste has 1.3 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Arrowroot flour?
Almond Paste VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Arrowroot flour?
Lets compare vitamin content per 300 calories of Almond paste vs Arrowroot flour:
300 calories of Almond paste have more Vitamin B2 and 8.1 times more Vitamin B9 than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Arrowroot flour:
300 calories of Almond paste have 3.4 times more Calcium, 8.8 times more Copper, 3.8 times more Iron, 33.8 times more Magnesium, 1.4 times more Manganese, 40.2 times more Phosphorus, 22.3 times more Potassium and 16.5 times more Zinc than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 216.2 times more Fat, 17.2 times more Omega 3, 120.7 times more Omega 6 and 23.4 times more Protein than Arrowroot flour.
While 300 kcal of Arrowroot flour contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Arrowroot flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein