Almond paste has 15.3 times more energy per 100g than Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Balsam-pear , Leafy Tips?
Almond Paste VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Almond paste vs Balsam-pear , Leafy Tips:
300 kcal of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 33.7 times more Vitamin B1, 13.3 times more Vitamin B2, 11.9 times more Vitamin B3, 8.5 times more Vitamin B5, 340.5 times more Vitamin B6, 26.8 times more Vitamin B9 and 13434.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Balsam-pear , Leafy Tips:
300 kcal of Raw Balsam-pear , Leafy Tips contain 7.5 times more Calcium, 6.8 times more Copper, 19.5 times more Iron, 10 times more Magnesium, 9.6 times more Manganese, 5.9 times more Phosphorus, 29.6 times more Potassium, 3.3 times more Selenium, 18.7 times more Sodium, 3.1 times more Zinc and 96.8 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.6 times more Fat than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 9 times more Protein than Almond paste.
Both Almond paste and Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 300 calories.