Nutrient Comparison: Almond paste VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Balsam-pear , Leafy Tips:
- 5 ounces of Almond paste have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 2.2 times more Vitamin B1, 22.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 880 times more Vitamin C than Almond paste.
- Both Almond paste and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Balsam-pear , Leafy Tips:
- 5 ounces of Almond paste have 2 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.3 times more Iron, 1.9 times more Potassium and 6.3 times more Water than Almond paste.
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 15.3 times more Energy, 40.2 times more Fat, 14.5 times more Carbohydrate and 1.7 times more Protein than Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy