Comparing Nutrients in 300 calories Almond pasteVS Canned Green Snap Beans
Weight per 300 calories
Almond paste
65.5g
Canned Green Snap Beans
1429g
Almond paste has 21.8 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Green Snap Beans?
Almond Paste VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Green Snap Beans:
300 calories of Almond paste have 20.7 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 38.6 times more Vitamin B5, 18.2 times more Vitamin B6, 7.2 times more Vitamin B9, 610.7 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Green Snap Beans:
300 kcal of Canned Green Snap Beans, Solids with Salt contain 4.7 times more Calcium, 1.9 times more Copper, 12.1 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Potassium, 2.1 times more Selenium, 649.4 times more Sodium, 2.8 times more Zinc and 144.9 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.1 times more Fat and 3.2 times more Omega 6 than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 14.4 times more Omega 3, 1.9 times more Carbohydrate, 8.6 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Canned Green Snap Beans offer comparable quantities of Energy and Sugars per 300 calories.