Nutrient Comparison: Almond paste VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Green Snap Beans:
- 1 kilogram of Almond paste has 5.1 times more Vitamin B1, 9 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains more Vitamin A, 1.8 times more Vitamin B5, 28 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Green Snap Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Green Snap Beans:
- 1 kilogram of Almond paste has 4.6 times more Calcium, 11.6 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 4.9 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium, 10.5 times more Selenium and 7.8 times more Zinc than Canned Green Snap Beans.
- While 1 kg of Canned Green Snap Beans, Solids with Salt contains 29.8 times more Sodium and 6.6 times more Water than Almond paste.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 21.8 times more Energy, 67.7 times more Fat, 28.3 times more Saturated Fat, 1.5 times more Omega 3, 69.7 times more Omega 6, 11.4 times more Carbohydrate, 25.2 times more Sugars, 2.5 times more Fiber and 8.6 times more Protein than Canned Green Snap Beans.
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein