Nutrient Comparison: Almond paste VS Canned Seasoned Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Seasoned Snap Beans:
- 1 kilogram of Almond paste has 3.3 times more Vitamin B1, 8.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains more Vitamin A and 31 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Seasoned Snap Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Almond paste as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Seasoned Snap Beans:
- 1 kilogram of Almond paste has 7.8 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 16.1 times more Phosphorus, 3.4 times more Potassium, 21 times more Selenium and 10.6 times more Zinc than Canned Seasoned Snap Beans.
- While 1 kg of Canned Seasoned Snap Beans contains 41.4 times more Sodium and 6.7 times more Water than Almond paste.
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 28.6 times more Energy, 138.7 times more Fat, 58.4 times more Saturated Fat, 3.2 times more Omega 3, 143 times more Omega 6, 13.7 times more Carbohydrate, 3.2 times more Fiber and 10.8 times more Protein than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein