Nutrient Comparison: Almond paste VS Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Green Snap Beans:
- 1 kilogram of Almond paste has 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B9 and 32.2 times more Vitamin E than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains more Vitamin A, 129 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Green Snap Beans:
- 1 kilogram of Almond paste has 4.1 times more Calcium, 9.3 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 5.7 times more Zinc than Frozen Green Snap Beans.
- While 1 kg of Unprepared Frozen Green Snap Beans contains 6.4 times more Water than Almond paste.
- 1 kilogram of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.9 times more Energy, 132.1 times more Fat, 55.9 times more Saturated Fat, 3 times more Omega 3, 136 times more Omega 6, 6.3 times more Carbohydrate, 16.4 times more Sugars, 1.8 times more Fiber and 5 times more Protein than Frozen Green Snap Beans.
- 1 kilogram of Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6