Comparing Nutrients in 300 calories Almond pasteVS Boiled Beets with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Beets with Salt
682g
Almond paste has 10.4 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Beets with Salt?
Almond Paste VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Beets with Salt:
300 calories of Almond paste have 32.5 times more Vitamin E than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 13.4 times more Vitamin B5, 19.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 374.7 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Beets with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Beets with Salt:
300 kcal of Boiled and Drained Beets with Salt contain 1.7 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 10.1 times more Potassium, 1.7 times more Selenium, 329.6 times more Sodium, 2.5 times more Zinc and 64.4 times more Water than Almond paste.
Both Almond paste and Boiled Beets with Salt contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.8 times more Fat, 3.8 times more Omega 3 and 9.2 times more Omega 6 than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 2.2 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Boiled Beets with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3 and Omega 6