Comparing Nutrients in 300 calories Boiled Beets with SaltVS Dried Beechnuts
Weight per 300 calories
Boiled Beets with Salt
682g
Dried Beechnuts
52g
Dried Beechnuts have 13.1 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is very high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Dried Beechnuts?
Boiled Beets With Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Dried Beechnuts:
300 calories of Boiled Beets with Salt have 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
Both Boiled Beets with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Beets with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Dried Beechnuts:
300 calories of Boiled Beets with Salt have 209.5 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 3.9 times more Potassium, 98.2 times more Sodium, 12.7 times more Zinc and 172.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 3.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.2 times more Fat, 15.6 times more Saturated Fat, 26 times more Omega 3 and 24.2 times more Omega 6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein