Comparing Nutrients in 500 calories Boiled Beets with SaltVS Dried Beechnuts
Weight per 500 calories
Boiled Beets with Salt
1136g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.1 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is very high in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Dried Beechnuts?
Boiled Beets With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Beets with Salt vs Dried Beechnuts:
500 calories of Boiled Beets with Salt have 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
Both Boiled Beets with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Beets with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Beets with Salt vs Dried Beechnuts:
500 calories of Boiled Beets with Salt have 209.5 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 3.9 times more Potassium, 98.2 times more Sodium, 12.7 times more Zinc and 172.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets with Salt have 3.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 21.2 times more Fat, 15.6 times more Saturated Fat, 26 times more Omega 3 and 24.2 times more Omega 6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein