Nutrient Comparison: Boiled Beets with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets with Salt vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5, 10.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Beets with Salt.
- Both Boiled and Drained Beets with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Beets with Salt has more Magnesium, more Phosphorus, 7.5 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.1 times more Copper, 3.1 times more Iron, 4.1 times more Manganese and 3.3 times more Potassium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Beets with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 13.1 times more Energy, 277.8 times more Fat, 204.3 times more Saturated Fat, 340 times more Omega 3, 317.1 times more Omega 6, 3.4 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Beets with Salt.
- 1 kilogram of Boiled Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6