Comparing Nutrients in 300 calories Almond paste VS Brewed Oolong Tea

Weight per 300 calories

• Almond paste: 65.5g
• Brewed Oolong Tea: 30000g

Almond paste has 458 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Brewed Oolong Tea?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Brewed Oolong Tea	0%	0%	100%

Macro Nutrients

	Almond paste	Brewed Oolong Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	34.6% 45g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.27% 3.14g	0% 0g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Brewed Oolong Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Brewed Oolong Tea	Recommended Dietary Allowance
Calcium	11.3% 113mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	2739% 63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	106% 3600mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	60% 900mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	810% 29952g	3700g per day for Men 19-50 years

Almond Paste VS Brewed Oolong Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Brewed Oolong Tea?

Lets compare vitamin content per 300 calories of Almond paste vs Brewed Oolong Tea:

• 300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
• While 300 kcal of Brewed Oolong Tea contain 19.3 times more Vitamin B3 than Almond paste.
• 300 calories of Almond paste have insufficient amounts of Vitamin B3
• 300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• Both Almond paste as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Brewed Oolong Tea:

• 300 calories of Almond paste have more Copper and more Iron than Brewed Oolong Tea.
• While 300 kcal of Brewed Oolong Tea contain 2.7 times more Calcium, 3.5 times more Magnesium, 112.4 times more Manganese, 1.8 times more Phosphorus, 17.5 times more Potassium, 152.7 times more Sodium, 3.1 times more Zinc and 3247.6 times more Water than Almond paste.
• 300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
• Both Almond paste as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
• While 300 kcal of Brewed Oolong Tea contain 1.4 times more Carbohydrate than Almond paste.
• Both Almond paste and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
• 300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein