Lets compare vitamin content per 5 ounces of Almond paste vs Brewed Oolong Tea:
Almond paste has more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
Both Almond paste as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almond paste vs Brewed Oolong Tea:
Almond paste has 172 times more Calcium, more Copper, more Iron, 130 times more Magnesium, 4.1 times more Manganese, 258 times more Phosphorus, 26.2 times more Potassium, more Selenium and 148 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 7.1 times more Water than Almond paste.
Comparison of macro-nutrients per 5 ounces:
Almond paste has 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 318.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Almond paste as well as Brewed Oolong Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.