Comparing Nutrients in 300 calories Almond pasteVS Stored Common Cabbage
Weight per 300 calories
Almond paste
65.5g
Stored Common Cabbage
1250g
Almond paste has 19.1 times more energy per 100g than Stored Common Cabbage. It has very high energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Stored Common Cabbage?
Almond Paste VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Almond paste vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain more Vitamin A, 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 23.6 times more Vitamin B5, 50.4 times more Vitamin B6, 14.9 times more Vitamin B9 and 8015 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Stored Common Cabbage:
300 kcal of Raw Stored Common Cabbage contain 5.2 times more Calcium, 6.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4.1 times more Selenium, 38.2 times more Sodium, 2.3 times more Zinc and 125.4 times more Water than Almond paste.
Both Almond paste and Stored Common Cabbage contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 8.1 times more Fat and 8.3 times more Omega 6 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4.4 times more Omega 3, 2.1 times more Carbohydrate, 9.1 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Stored Common Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Stored Common Cabbage provide inadequate amounts of Omega 6