Nutrient Comparison: Almond paste VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Stored Common Cabbage:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 2.6 times more Vitamin B6 and 420 times more Vitamin C than Almond paste.
- Both Almond paste and Stored Common Cabbage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Almond paste as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Stored Common Cabbage:
- 5 ounces of Almond paste have 3.7 times more Calcium, 19.7 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 8.2 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 6.6 times more Water than Almond paste.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 19.1 times more Energy, 154.1 times more Fat, 114.3 times more Saturated Fat, 4.3 times more Omega 3, 159.3 times more Omega 6, 8.9 times more Carbohydrate, 2.1 times more Fiber and 7.4 times more Protein than Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6