Comparing Nutrients in 300 calories Almond pasteVS Salted Mustard Cabbage
Weight per 300 calories
Almond paste
65.5g
Salted Mustard Cabbage
1071g
Almond paste has 16.4 times more energy per 100g than Salted Mustard Cabbage. It has very high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Salted Mustard Cabbage?
Almond Paste VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Almond paste vs Salted Mustard Cabbage:
300 calories of Almond paste have 41.4 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.3 times more Vitamin B3, 26.9 times more Vitamin B5, 136.3 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin E
Both Almond paste as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain 6.4 times more Calcium, 7.2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 12.8 times more Potassium, 3.5 times more Selenium, 1303.1 times more Sodium, 3.3 times more Zinc and 107 times more Water than Almond paste.
Both Almond paste and Salted Mustard Cabbage contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 17 times more Fat, 17.9 times more Omega 6 and 1.6 times more Sugars than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 2.1 times more Omega 3, 1.9 times more Carbohydrate, 10.6 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Salted Mustard Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6