Nutrient Comparison: Almond paste VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Salted Mustard Cabbage:
- 100 grams of Almond paste have 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3 and 677 times more Vitamin E than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Vitamin A, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Salted Mustard Cabbage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- Both Almond paste as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Salted Mustard Cabbage:
- 100 grams of Almond paste have 2.6 times more Calcium, 13.4 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 3.9 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Selenium and 4.9 times more Zinc than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 79.7 times more Sodium and 6.5 times more Water than Almond paste.
- 100 grams of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 16.4 times more Energy, 277.4 times more Fat, 202.2 times more Saturated Fat, 7.7 times more Omega 3, 293.5 times more Omega 6, 8.5 times more Carbohydrate, 25.9 times more Sugars, 1.5 times more Fiber and 8.2 times more Protein than Salted Mustard Cabbage.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein