Comparing Nutrients in 300 calories Almond pasteVS Savoy Cabbage
Weight per 300 calories
Almond paste
65.5g
Savoy Cabbage
1111g
Almond paste has 17 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Savoy Cabbage?
Almond Paste VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Almond paste vs Savoy Cabbage:
300 calories of Almond paste have 4.7 times more Vitamin E than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain more Vitamin A, 14.5 times more Vitamin B1, 3.6 times more Vitamin B3, 28.1 times more Vitamin B5, 89.5 times more Vitamin B6, 18.6 times more Vitamin B9, 5258.5 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Savoy Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain 3.5 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 12.4 times more Potassium, 3.6 times more Selenium, 52.8 times more Sodium, 3.1 times more Zinc and 109.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.4 times more Fat and 15.7 times more Omega 6 than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 2.4 times more Omega 3, 2.2 times more Carbohydrate, 11 times more Fiber and 3.8 times more Protein than Almond paste.
Both Almond paste and Savoy Cabbage offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Savoy Cabbage provide inadequate amounts of Omega 6