Comparing Nutrients in 300 calories Almond pasteVS Candies, Tamarind
Weight per 300 calories
Almond paste
65.5g
Candies, Tamarind
91g
Almond paste has 1.4 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Candies, Tamarind?
Almond Paste VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Almond paste vs Candies, Tamarind:
300 calories of Almond paste have 3.5 times more Vitamin B2, 7.5 times more Vitamin B9 and 195.7 times more Vitamin E than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 3.6 times more Vitamin B1 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1
300 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Candies, Tamarind:
300 calories of Almond paste have more Calcium, 6.8 times more Copper, more Iron, 2.1 times more Magnesium, 88.4 times more Manganese, 3.3 times more Phosphorus and 13.4 times more Zinc than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.4 times more Potassium and 252.6 times more Sodium than Almond paste.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Almond paste as well as Candies, Tamarind lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 2.7 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein