Nutrient Comparison: Almond paste VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Candies, Tamarind:
- 100 grams of Almond paste have 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 10.4 times more Vitamin B9 and 270.8 times more Vitamin E than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.6 times more Vitamin B1 than Almond paste.
- Both Almond paste and Candies, Tamarind provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Candies, Tamarind:
- 100 grams of Almond paste have more Calcium, 9.5 times more Copper, more Iron, 2.9 times more Magnesium, 122.3 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Selenium and 18.5 times more Zinc than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 182.6 times more Sodium than Almond paste.
- Both Almond paste and Candies, Tamarind contain similar levels of Potassium per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein