Nutrient Comparison: Almond paste VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, Tamarind:
- 5 ounces of Almond paste have 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 10.4 times more Vitamin B9 and 270.8 times more Vitamin E than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 2.6 times more Vitamin B1 than Almond paste.
- Both Almond paste and Candies, Tamarind provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, Tamarind:
- 5 ounces of Almond paste have more Calcium, 9.5 times more Copper, more Iron, 2.9 times more Magnesium, 122.3 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Selenium and 18.5 times more Zinc than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 182.6 times more Sodium than Almond paste.
- Both Almond paste and Candies, Tamarind contain similar levels of Potassium per five ounces.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein