Comparing Nutrients in 300 calories Almond pasteVS Cardoon
Weight per 300 calories
Almond paste
65.5g
Cardoon
1765g
Almond paste has 26.9 times more energy per 100g than Cardoon. It has very high energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cardoon?
Discover which food has more nutrients per 300 calories - Almond paste or Cardoon?
Lets compare vitamin content per 300 calories of Almond paste vs Cardoon:
300 kcal of Raw Cardoon contain 6.6 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 80.6 times more Vitamin B5, 86.8 times more Vitamin B6, 25.1 times more Vitamin B9 and 538.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cardoon:
300 kcal of Raw Cardoon contain 11 times more Calcium, 13.7 times more Copper, 11.8 times more Iron, 8.7 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 34.3 times more Potassium, 1.3 times more Selenium, 508.9 times more Sodium, 3.1 times more Zinc and 179.9 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.3 times more Fat and 5 times more Omega 6 than Cardoon.
While 300 kcal of Raw Cardoon contain 2.3 times more Carbohydrate, 9 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Cardoon offer comparable quantities of Energy per 300 calories.
300 calories of Cardoon provide inadequate amounts of Omega 6