Nutrient Comparison: Almond paste VS Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cardoon:
- 7 ounces of Almond paste have 4.1 times more Vitamin B1, 13.8 times more Vitamin B2 and 4.7 times more Vitamin B3 than Cardoon.
- While 7 oz of Raw Cardoon contain 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
- Both Almond paste and Cardoon provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cardoon:
- 7 ounces of Almond paste have 2.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 11.2 times more Phosphorus, 21 times more Selenium and 8.7 times more Zinc than Cardoon.
- While 7 oz of Raw Cardoon contain 1.3 times more Potassium, 18.9 times more Sodium and 6.7 times more Water than Almond paste.
- 7 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 26.9 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 136 times more Omega 6, 11.7 times more Carbohydrate, 3 times more Fiber and 12.9 times more Protein than Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein