Comparing Nutrients in 300 calories Almond pasteVS Swiss Chard
Weight per 300 calories
Almond paste
65.5g
Swiss Chard
1579g
Almond paste has 24.1 times more energy per 100g than Swiss Chard. It has very high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Swiss Chard?
Almond Paste VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Swiss Chard?
Lets compare vitamin content per 300 calories of Almond paste vs Swiss Chard:
300 kcal of Raw Swiss Chard contain more Vitamin A, 11.8 times more Vitamin B1, 5.2 times more Vitamin B2, 6.8 times more Vitamin B3, 36.7 times more Vitamin B5, 66.3 times more Vitamin B6, 4.6 times more Vitamin B9, 7231.6 times more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Swiss Chard:
300 kcal of Raw Swiss Chard contain 7.1 times more Calcium, 9.5 times more Copper, 27.1 times more Iron, 15 times more Magnesium, 10.3 times more Manganese, 4.3 times more Phosphorus, 29.1 times more Potassium, 5.2 times more Selenium, 570.5 times more Sodium, 5.9 times more Zinc and 158.6 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.8 times more Fat, 3.7 times more Omega 6 and 1.4 times more Sugars than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 1.9 times more Carbohydrate, 8 times more Fiber and 4.8 times more Protein than Almond paste.
Both Almond paste and Swiss Chard offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Swiss Chard provide inadequate amounts of Omega 6