Nutrient Comparison: Almond paste VS Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Swiss Chard:
- 7 ounces of Almond paste have 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B9 and 7.2 times more Vitamin E than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 300 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Swiss Chard:
- 7 ounces of Almond paste have 3.4 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 4.7 times more Selenium and 4.1 times more Zinc than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain 23.7 times more Sodium and 6.6 times more Water than Almond paste.
- Both Almond paste and Swiss Chard contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 24.1 times more Energy, 138.7 times more Fat, 87.6 times more Saturated Fat, 28.4 times more Omega 3, 88.5 times more Omega 6, 12.8 times more Carbohydrate, 33 times more Sugars, 3 times more Fiber and 5 times more Protein than Swiss Chard.
- 7 ounces of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6