Comparing Nutrients in 300 calories Almond pasteVS Red Sour Cherries
Weight per 300 calories
Almond paste
65.5g
Red Sour Cherries
600g
Almond paste has 9.2 times more energy per 100g than Red Sour Cherries. It has very high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Red Sour Cherries?
Almond Paste VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Almond paste vs Red Sour Cherries:
300 calories of Almond paste have 21.1 times more Vitamin E than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B3, 11.6 times more Vitamin B5, 11.2 times more Vitamin B6, 916 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Red Sour Cherries:
300 calories of Almond paste have 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 2.1 times more Copper, 1.8 times more Iron, 5 times more Potassium and 56 times more Water than Almond paste.
Both Almond paste and Red Sour Cherries contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Almond paste as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.1 times more Fat and 13.2 times more Omega 6 than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 2 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Fiber than Almond paste.
Both Almond paste and Red Sour Cherries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6