Nutrient Comparison: Almond paste VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Red Sour Cherries:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 3.6 times more Vitamin B3, 9.1 times more Vitamin B9 and 193.4 times more Vitamin E than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain more Vitamin A, 1.3 times more Vitamin B5 and 100 times more Vitamin C than Almond paste.
- Both Almond paste and Red Sour Cherries provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Red Sour Cherries:
- 14 ounces of Almond paste have 10.8 times more Calcium, 4.4 times more Copper, 5 times more Iron, 14.4 times more Magnesium, 7.6 times more Manganese, 17.2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 14.8 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 6.1 times more Water than Almond paste.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.2 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.5 times more Omega 3, 121.2 times more Omega 6, 3.9 times more Carbohydrate, 4.3 times more Sugars, 3 times more Fiber and 9 times more Protein than Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein