Almond Paste VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, chocolate sandwich, with creme filling, regular:
- 300 calories of Almond paste have 1.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 5.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin K than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, chocolate sandwich, with creme filling, regular:
- 300 calories of Almond paste have 8.3 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 7.5 times more Iron and 42.6 times more Sodium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.5 times more Fat, 1.7 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber