Nutrient Comparison: Almond paste VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 5.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Almond paste have 8.2 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 7.6 times more Iron and 43.1 times more Sodium than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Fat, 1.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Sugars per seven ounces.